Skinny Buffalo Chicken Wraps

Life has been hectic.  The kids are on summer break.  My job is at its peak season.  And, there has been little time to sit and share What I Wore, The Joy Experiment, my thoughts on our Daniel Plan journey & favorite recipes.

But, I'm hoping (for my own sake) that I can get back into the swing of things.

So, let's start out with a SUPER simple clean eating recipe.

My youngest LOVES wings.  LOVES them.  He also loves any & all hot sauces. We have a virtual smorgasbord at our house.  So, I knew this would be a hit.

If you are in a super hurry, you can grab a rotisserie chicken & shred it & add the sauce.  I had some time so I cooked my chicken in the sauce.

Shopping List

5 lbs of boneless skinless chicken breasts

Organic butter

Franks Buffalo Sauce

Franks Hot Sauce

Organic Ranch seasoning

Plain Greek yogurt

Blue Cheese Crumbles

Lemon juice

Sea salt

Black Pepper 

Trader Joe's Everyday Seasoning (optional)

Milk

Lettuce

Tomatoes

Shredded Carrots

Shredded Cheese (for the non-loving Blue Cheese peeps in your household)

Wraps 

(I use spinach or whole sprouted grain...none of that white flour stuff!)

 In a 9x13 dish, layout your chicken breasts sprinkle with pepper, salt & dry Ranch seasoning.

In a bowl, melt butter (about 4 tbs) & Franks Buffalo Sauce (about 1 cup) & Franks Hot Sauce (to taste).  Pour over chicken at cook at 350 until done.  About 30 minutes.

Chop lettuce & tomatoes.  Shred cheese. I buy the carrots already shredded to save time.  (However, I just did score an OXO mandolin still in the box at Savers, so I may start having to julienne my own!)

In a bowl, take 6 oz of Greek yogurt, a splash a milk, 2 tbs of lemon juice, blue cheese (again as much or as little as you like...I like a LOT) and salt & pepper to taste.  I also added Trader Joe's Everyday Seasoning because I am basically addicted to it these days & add it to all my recipes.  You can thank me later if you have not yet discovered it.  So yummy!  Especially on chicken dishes.  Mix all together.

Once the chicken is done, shred it & toss it in the juices.

Serve in the wraps.

So easy & quick & really really yummy!

As The Gunny said, "I just can't believe we are eating so healthy because it tastes so good."