Tuesday, October 22, 2013

Grilled Chile Lime Flank Steak with Fresh Black Bean & Corn Salsa


Grilled Chile Lime Flank Steak
with
Fresh Black Bean Corn Salsa


Shopping List
Frozen Corn (2 cups)
Black Beans (1 can drained & rinsed) 
Red Bell Pepper (diced)
Jalapeno Pepper (seeded & diced)
Garlic (5 cloves minced.divided)
Cilantro (4 teaspoons chopped)
black pepper (2 1/4 teaspoons/divided)
Flank steak (2 pounds)
Lemon (squeezed)
 Lime (squeezed)
Onion (chunked)
Worcestershire sauce (2 tablespoons)
Chili Powder (4 tablespoons)
Olive Oil (1/4 cup)

Optional Side Dish:
Brown rice
Lime
Cilantro
Tortillas


 Combine corn, beans, jalapeno, 1 clove garlic minced, 1 lime squeezed, cliantro, 1/4 tsp of black pepper.  Cover and chill...overnight is optimal! 8 hours is necessary.

In a gallon bag, combine lemon juice (throw the peels in the bag too), chunked (yes, I made up that word) onion, 3 garlic cloves minced, Worcestershire, chili powder, and olive oil.  Seal bag & smoosh around. (really, that's the correct cooking terminology). Open bag, drop steaks into the bag.  Seal it back up & marinate overnight.

Prepare grill. Cook steaks to your preference.  Serve with the corn salsa.

I served my salsa over "Chipotle" rice.  Cook rice (I used brown) as package directs.  For 2 cups of uncooked rice, add a tablespoon or so of olive oil, 1/4 cup of lime juice & 2 tablespoons of chopped cilantro, and salt to preference.  

The last 5 to 7 minutes while my steaks were cooking...I put tortillas wrapped in foil on the top rack to warm.  

Absolutely delicious!


Credit:  The "base" of this recipe came from "my recipes"  Oxmoor House March 2006
Though I eliminated several ingredients & added a few of my own.

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