The Friday Fitness Five

I need a little motivation...

After 7 weeks off for surgery, I'm struggling to get back into the routine.

Ugh. 

So, I figured some of you might me struggling to...

I'm setting some goals for this week & I'm encouraging you to join me.

Friday Fitness Goals for February 6-13th:

1.)  Cardio 3x (45 minutes)

2.)  Morning Yoga/Pilates  2x (45 minutes)

3.) Take a hike & enjoy the weather this weekend

4.) Journal each day

5.) No sugar Monday -Thursday

This week, I am increasing my cardio by 15 minutes, doing my yoga/pilates in the morning rather than the evening, and getting OUTSIDE to enjoy the unseasonal weather this weekend!  I'm picking up my health journal again to track my progress & skipping my daily spoonful of Trader Joe's Crunchy Cookie Butter during the week.  Cookie Butter could be the death of me. (smile)  

So, if you are in the post New Year's resolution slump...

JOIN ME!  Share your five goals here or on my Hello Neighbor Facebook page!

We can do this!  

If you're interested in the plan I follow, you can check it out at

www.danielplan.com.