Fri-YAY Fitness :: Meal Prep

Am I right?

Or, am I right?

Do you follow @radandhappy on IG?

I love her handlettering & she is always cracking me up

with her posts.

So, it's Fri-YAY Fitness...

and, I thought I would share a little about 

MEAL PREP.

I have found it ESSENTIAL

in being successful

on the 

DANIEL PLAN.

I meal prep on Sunday afternoons...

it sets the tone for the whole week & 

keeps me in the right mindset.

My breakfast on the weekends is plain Greek yogurt, fresh fruit, 

and organic granola.

I just make sure that the granola I pick up

doesn't have sugar in the ingredients.

My fridge after meal prep.

I bake chicken breasts for lunch.

Make up a few cups of quinoa.

Roast some veggies...

this week was summer squash

& zucchini.

Cut up some fresh veggies for salads.

And, make my steel cut oatmeal for the week.

I under cook it by a bit & leave it a bit runny.

It sets in the fridge.

I heat up an individual container of oatmeal each morning

for about a minute & 45 seconds.

Add some fresh fruit & raw organic honey.

YUM!

And, trust me...it fills you up!

Weekday evening dinners..... 

Each day I send my bestie a selfie after I do my workout....

lucky her!

But, it keeps me honest.

You can tell how thrilled I am some days.

But, there is never I day that I'm sorry that I went.

After three weeks on the plan, I feel like I'm getting my groove back.

My skin is clearer.

My mind is more focused.

I feel more in control.

If you've got questions about the Daniel Plan, feel free to leave them in the comments or shoot me an email!

Thanks for following along with my journey. (again for some of you)

It's gonna be a good one.

Enjoy your weekend!